IN FORM
PILATES & PHYSIOTHERAPY WELCOMES YOU
In Form Pilates & Physiotherapy is a boutique Pilates studio located on the Mornington Peninsula. Our service provides individually tailored Pilates classes that are led by fully qualified physiotherapists. We strive to optimise function for each individual by providing a holistic approach based on scientific evidence.
Our service includes, but is not limited to, the following:​
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Pilates/ Clinical exercise
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Pre & Postnatal Pilates
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Injury prevention and rehabilitation
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Sport-specific exercise/prehabilitation/rehabilitation
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Golf/cycling performance enhancement
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Over 50's strength, balance & mobility
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Chronic pain/disease management
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General strength & mobility
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Pre/post-surgery
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Back pain
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Postural correction
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Our exercise sessions are suitable for individuals of all ages and abilities; anyone and everyone is welcome.
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Please contact us should you have any questions regarding the services provided.
ABOUT US
Bianca Myers is the face behind In Form Pilates & Physiotherapy. ​
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Having spent six years at university, Bianca graduated from The University of Melbourne in 2014 with a Doctor of Physiotherapy degree. Prior to this, she completed a degree in Exercise & Sport Science at Deakin University.
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Bianca has spent over ten years working as a physiotherapist, predominantly in the private practice setting. In this time she has treated a variety of Musculoskeletal conditions through manual therapy, dry needling, hydrotherapy and clinical exercise (Pilates) drawing on her background in both Physiotherapy and Exercise & Sport Science.
During her time practicing, her passion for exercise-based rehabilitation and injury prevention evolved. Whilst there is an important role for manual therapy techniques, she believes individuals need to address any biomechanical deficits in order to sustain these benefits. This has been apparent in her clinical experience as well as her own personal experience with injury prevention, management and performance enhancement.
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Bianca believes attention to detail and a holistic approach to patient-centered care are essential to ensure the best outcomes are achieved.
SERVICES
To make a booking or enquiry, please contact us by emailing
hello@informpilatesphysio.com.au or calling 0421 551 833
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Given the structure of our physiotherapist led Pilates classes, individuals attending In Form can claim private health insurance rebates, however this will depend on your healthcare provider.
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INITIAL ASSESSMENT CLINICAL PILATES
CLINICAL PILATES 1:1
SMALL GROUP
CLINICAL PILATES
PRE/POSTNATAL CLINICAL PILATES
POSTNATAL MUMS & BUBS
PHYSIOTHERAPY
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At In Form we believe attention to detail and education are vital for peak performance, therefore our Clinical Pilates sessions are small in size, ranging from 1:1 to a maximum of 1:4 participants.​
All individuals must have an Initial Assessment prior to commencing Pilates (Clinical Exercise) sessions where a detailed history will be taken and a thorough biomechanical assessment will be made. This will be used in conjunction with patient goals to enable the program to be tailored specific to each individual. Following the initial assessment, individuals will be required to complete a minimum of two supervised 1:1 sessions prior to participating in small groups to ensure all exercises are appropriate, being correctly executed, and to provide personalised feedback.
Appointment Types
INITIAL PHYSIOTHERAPY/PILATES ASSESSMENT
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PHYSIOTHERAPY/PILATES REVIEW
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CLINICAL EXERCISE (PILATES) PAY AS YOU GO
1:1 for 30 minutes
1:1 for 50 minutes
1:4 for 50 minutes
Pre & Postnatal Pilates
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We understand that life is busy and there will be times where life gets in the way of your appointment. In these circumstances we ask that you notify us of any cancellations at least 24 hours prior to your appointment.
Time is precious and therefore any cancellations outside this timeframe will incur a cancellation fee.
OPENING HOURS
Phone 0421 551 833 or email hello@informpilatesphysio.com.au to make a booking.
CONTACT US
Level 1, 28 Watt Rd, Mornington 3931
Please note, you will need to navigate stairs to access
In Form Pilates & Physiotherapy
0421 551 833